PHLEGM (PART 2)

HOW TO GET RID OF MUCUS:
*Always sleep with your head lift up.
*Inhaling of steam by covering your head with a tick towel.
*Prevent dryness at home by using humidifiers especially when you’re living in a dusty environment
*Smoke and smoking should be avoided.
*Medically proven herbs helps in the breakage of mucus
*Drink a lot of water because water is life.

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